alideni's Logboek, 29 jul 08

Since I have had so many people ask me "my secrets," I thought I would list some of them.

1. Pray to God & ask for His strength daily.
2. I allow myself 1-2 Diet cokes per week.
3. Stear away from processed foods - as much as possible. Eat lots of fresh vegetables & fruits.
4. Keep sodium content <2300mg per day.
5. Do elliptical or walking (3.5mph) atleast 30 min. 3-5 times a week.
6. Do home exercises (crunches, squats, etc.) atleast 3 times a week.
7. Do arm exercises with 5lbs. weights atleast 2 times a week.
8. Drink 3 to 4 liters of water per day.
9. Limit red meat.
10. Get as much fiber in your diet as possible.
11. Try to stay under 150 carbs per day.
12. Take a multivitamin daily.
13. Record all foods eaten & exercise performed daily.

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1296 kcal

Vet: 23,62g | Eiwit: 75,61g | Kolhy: 198,24g.   Ontbijt: Benefiber, Cinnamon Roll oatmeal, Water. Lunch: Cucumbers, Tuna Hickory, Wheat Thins Reduced fat, water. Diner: Kroger Carb Master yogurt, Wishbone ranch, green pepper, Cucumbers, water. Snacks/Andere: water, Nature's Own Double Fiber bread, Peanut butter, Quaker Caramel rice, Watermelon. meer...

2743 kcal

Activiteit: Fitness (Minder Belastende Oefeningen) - 20 minuten, Wandelen (Stevig) - 5,5 km/h - 30 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Slapen - 6 uren en 30 minuten, Rusten - 6 uren en 40 minuten, Autorijden - 1 uur. meer...