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My week had slow progress, but it ended GREAT! Down 3lbs. this week! Yeah! I will take that! It's a miracle that I lost weight this weekend! HALLELUJAH! That's after eating chocolate birthday cake @ my niece's birthday party! :D I am trying to cut back on the amount of processed foods that I am eating. I've read alot in the health mags about how they are not good for you, but I don't want to give them up! I gotta have my 100 calorie packs, Wheat Thins, Smart Ones, & all the other goodies to survive! I am just going to try & cut back on them. I can see that it is doing my body good, so why not stick with it, right? ;)
Hope everyone has a great week!
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1064 kcal
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Vet: 34,95g | Eiwit: 49,59g | Kolhy: 150,96g.
Ontbijt: Benefiber, Weight Watchers cream cheese, Water, Nature's own whole wheat bread. Lunch: Quaker Caramel rice , Cucumbers, Smart Ones Quesadilla, green beans, water. Diner: Wishbone ranch, Quaker Caramel, Cucumbers, green beans, water. Snacks/Andere: Peanut butter, 100 Calorie Oreo, Watermelon, Kroger Carb Master. meer...
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2617 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 15 minuten, Bureauwerk - 4 uren, Wandelen (Matig) - 5 km/h - 1 uur, Wandelen (Langzaam) - 3 km/h - 4 uren, Autorijden - 1 uur, Slapen - 7 uren, Rusten - 6 uren en 45 minuten. meer...
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