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ga sabar menuju angka 5, semangat...!
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60,5 kg
Tot nu toe verloren: 6,5 kg.
Nog te gaan: 10,5 kg.
Dieet gevolgd: Redelijk Goed.
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1203 kcal
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Vet: 29,25g | Eiwit: 63,46g | Kolhy: 175,83g.
Ontbijt: Jenny's Cuisine Natural Muesli, Cimory Yogurt Drink Mixed Berry, Sunpride Pisang Single, Papaya. Lunch: Chicken Breast (Skin Not Eaten), Cooked Broccoli (from Fresh), Fried Egg, Chinese Fried Rice. Diner: Cimory Yogurt Rasa Blueberry, Diamond UHT Milk Low Fat High Calcium, Oatsy Havermout Oatmeal Instan, Myprotein Impact Whey Isolate. Snacks/Andere: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Roasted Almonds. meer...
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Gewichtsafname van 0,6 kg per week
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