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100.8 bls gone. Maintained for a (while 8-12 months}. BS up a little today...106. Ketones = .8 mmol . Just for today.
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457 kcal
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Vet: 32,94g | Eiwit: 18,99g | Kolhy: 25,36g.
Ontbijt: Now Foods MCT Oil, Aquafina Water (16.9 oz), Regular Coffee. Lunch: Turkey Breast Meat, Campbell's Turkey Gravy. Snacks/Andere: Dairy Fresh Whipped Cream, Jell-O Sugar Free Chocolate Pudding Snack, Roasted Salted Cashew Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Pecan Nuts, Trident Sugarless Gum with Xylitol. meer...
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2154 kcal
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Activiteit:
Wandelen (Stevig) - 5,5 km/h - 2 uren en 35 minuten, Meditation - 15 minuten, Stretching (Yoga) - 30 minuten, Rusten - 12 uren en 40 minuten, Slapen - 8 uren. meer...
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