Oops 😅 I’ve been eating everything in sight. Back on my diet today 😇 (side note: I got my cycle on 11/29! 2.5 months late) This is my final week working at 75% of my max. I will try for a 1 Rep Max next week! I am excited!! This is my first time doing it this way. I hope it pays off! Usually I just add weight every couple of weeks. My knees are hurting today. I knew they (mostly left knee) would. After dead’s I got on the hip adduction machine for the first time in 6 months. I did a set of 25 reps then when in my 2nd set I felt a pain right on the inside of my knee. 6 months ago I did the same damn thing 😫😤😐 The pain is not bad but very irritating and kept me from really pushing myself for months until the pain was gone. I never learn damn it!!! My back is also sore from going a little too heavy on the T bar row. I hope the knee pain doesn’t set me back. I’ve been working so hard 😔 I never found a pair of knee sleeves I liked but I did get a pair of wrist wraps. I used them for my heavier sets of dead’s yesterday. They were a little awkward but my hands didn’t hurt as much while/ after lifting so that is great! My hands look like a construction worker’s 😂😂
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76,0 kg
Tot nu toe verloren: 18,8 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1602 kcal
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Vet: 50,57g | Eiwit: 123,56g | Kolhy: 159,84g.
Ontbijt: Entenmann's Little Bites Pumpkin Muffins, Cream (Half & Half) , Isopure Creamy Vanilla , Driscoll's Raspberries, Harris Teeter Blueberries, Great Value Greek Vanilla Yogurt , Fage Total 0% Greek Yogurt. Lunch: Breyers Oreo Cookies & Cream Ice Cream, Snyder's of Hanover Pretzel Rods, Yucatan Guacamole, Fresh Express Romaine Salad, Kraft Honey Mustard, Chicken Breast. Diner: Perky Jerky Turkey Jerky, Hershey's Gold Peanuts & Pretzels Bar. Snacks/Andere: Harris Teeter Blueberries, Isopure Low Carb Protein Powder - Dutch Chocolate. meer...
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Gewichtstoename van 2,2 kg per week
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1 tot 20 van 28
Reacties
02 dec 19 door lid: GardenOfHeeden
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Wow cute picture! Keep lifting you love it!
02 dec 19 door lid: adefwebserver
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02 dec 19 door lid: CrashtestDawnie
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I love the pic!!! You are fantastic!
02 dec 19 door lid: dboza
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Great picture! you are doing soo great with your workouts 💪👏
02 dec 19 door lid: Keilin_4
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Dawnie, sure hope you're not in pain as you move forward with your plan - No Pain Plan. 😊👍 I do have to agree with Adef, you look so cute here, uh, because you are!!! Enjoy your empty gym days. 💕
02 dec 19 door lid: Becc@
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02 dec 19 door lid: moopie321
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Cute picture 🤗🤗 cardio sadness 😂💜💚
02 dec 19 door lid: jcmama777
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I'm with you... but we must!
02 dec 19 door lid: RisaCup
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02 dec 19 door lid: davidsprincess
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I did that in October. Shut everything down for 2 weeks. Cranked right back up and have been pain free since.
02 dec 19 door lid: GardenOfHeeden
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I have also been eating everything in sight! ❤️ hugs.
02 dec 19 door lid: PurpleAsh93
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I upped weights and have slacked back the last two weeks cause I had a MAJOR tennis elbow flare from something. Too heavy? Idk but it sucks! Ugh. A ego hit for sure Chris! 😜
02 dec 19 door lid: wifey9707
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Looking good. I always worry about knee pain (any joint pain really) and lower back pain. Those things mean rest days
02 dec 19 door lid: liv001
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02 dec 19 door lid: Jopenn
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Lol cardio. Mkay. Good luck.
02 dec 19 door lid: velvetee
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Be careful. Sometimes doing something 3-5x+ is more rewarding than doing that 1rm 😉 usually less chance for injury etc.
02 dec 19 door lid: Cb1006
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Why do you do it? Create a perfect formula so you won't have to work so hard and when you do it is a pleasurable experience.
02 dec 19 door lid: yogagnosis
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There is muscle fatigue from using muscles not tasked in years. And there is also pain which is a sign from you body you are damaging a stressed muscle. Recognize the difference or you will be taking 100 steps back to better health. What you are saying sounds like something you should proceed with caution and have a medical professional consult before exerting yourself further...... just my six cents.
02 dec 19 door lid: crazycatchick
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typos.... but i hope you get what I am saying.
02 dec 19 door lid: crazycatchick
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