Happy happy cold Monday....
Walmart this morning...and with 34 degrees..and a wind chill of 24.... I just want to put it off till spring...geez...
Guess I must of still been asleep this morning..when I set up my ride in zwift...I thought I was riding in a London..instead it was Yorkshire and hills...o well....it’s over now...and what I didn’t drain before the ride I sweated out....my 24oz of electrolytes is gone....and as usual after my morning green tea..then 40 more ounces to follow thru out the day....
Still dark out..not sure if we had a dusting or not last night...I was curious and got up and looked out..nope...no dusting...a good thing for the temps like they are,,,
Welp..another workout in for the day...time to refeed....and get a few things done before Walmart time...
Have a fantastic day....
