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anyone else find lack of sleep makes you so hungry? I want to start fasting but I've bee up since 4am I wouldn't last till 12. I'm hoping sleep tonight and try for 10 am till 6pm window for food
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2237 kcal
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Vet: 86,19g | Eiwit: 84,09g | Kolhy: 276,29g.
Ontbijt: Asda Wholemeal Pitta Bread, Bernard Matthews Turkey Ham, Boiled Egg, Tesco Red Leicester Cheese, Ketchup. Lunch: Skinny Whip Double Chocolate Snack Bar, Tesco Simple Side Salad, Pasta with Carbonara Sauce. Diner: Burger King Fries (Large), Burger King Chilli Cheese Bites (4), Burger King Chicken Royale. Snacks/Andere: Sainsbury's Milk Chocolate Buttons, Tesco Skimmed Milk. meer...
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 Reacties
Yes me too. I have porridge its really filling.
26 nov 19 door lid: Dave 10
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Annmarie Dave is right it is good to start the day with porridge it releases engry into the body gradually.
26 nov 19 door lid: Chestnut63
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Remember you can have black coffee on a fast. Perks you up and is a hunger suppressant. Double win
26 nov 19 door lid: tomqsadler
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Omg absolutely, I’m trying to diet whilst balancing night feeds with my son and it’s a lot tougher than when I’ve dieted before 🙊 xx
26 nov 19 door lid: Sunshine_Lollipops
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Yes!! lack of sleep is really bad. I have made a night shit from 12 am to 9 am for 10 months and I put 10 kg on. I think a consistent habits in your schedule helps a lot with the diet.
26 nov 19 door lid: mariwonka
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There's a scientific reason which is linked to cortisol levels
26 nov 19 door lid: xo_doomer_adonis
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I’m a terrible sleeper. Tried everything. It’s a well documented fact that a bad sleeping routine makes you gain weight. Avoid cat napping, not saying that you do that.
27 nov 19 door lid: mrgscott3
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