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Day 3 complete. Shoulders, Arms & Ab Ripper. My abs are soooooo sore today. I need to try heavier weights next go round on this exercise.
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1272 kcal
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Vet: 51,60g | Eiwit: 63,07g | Kolhy: 139,70g.
Ontbijt: dr pepper, sausage gravy, sausage gravy and biscuit. Lunch: lean ground beef, carb balance tortilla, salsa con queso, taco seasoning, chi-chi's sweet corn. Diner: Tea (Brewed), carb balance tortilla, chi-chi's sweet corn cake, mexican shredded cheese, chi-chi's chicken. meer...
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3120 kcal
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Activiteit:
P90X-Yoga - 25 minuten, Huishoudelijk Werk - 2 uren, Bureauwerk - 8 uren, Rusten - 5 uren en 35 minuten, Slapen - 8 uren. meer...
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