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Wowza. Nearly 11 hours sleep last night. Well, I don't have any scientific technical things to measure if it was actual sleep but at least I wasn't conscious for the normal frustrated “watching hours tick away” part. I needed it. I was fried. Deep fried in beer batter. Well, I didn’t have any beer or batter but you get the idea. Mainly the one that indicates it wasn’t enough sleep to restore my sanity. Moving on. I hit this ‘new low’ on Saturday morning, then watched it bounce back up Sunday then back down here today so .. I’m recording it because of this ‘discovery’. Okay, it’s not a discovery. I just finally connected the freaking dots. If you’ve been on here a long time like me, sometimes you want to do a look back on ‘what was I doing then’ - food diary, journal thoughts.. Etc. I’ve always tried that ‘next’ link above the journal… which.. can be a bit massive for someone like me who records daily. I figured out (Hey, I’m slow but I finally caught it) that by going to my weight history I can also access the other areas easier. So, there. So much easier. Medic!! I need a coffee refill!!
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95,0 kg
Tot nu toe verloren: 24,8 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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1280 kcal
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Vet: 57,47g | Eiwit: 100,15g | Kolhy: 86,26g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Coffee, Coffee-Mate Original Liquid Coffee Creamer (Tub), GT's Organic Raw Kombucha (Bottle). Diner: Bison Bison Tenderloin Steak, Sauteed Mushrooms, Sauteed Spinach & Such. Snacks/Andere: Libby's Crispy Sauerkraut, Hillshire Farm Turkey Smoked Sausage, Sartori Bellavitano Gold Cheese, Milk (Nonfat, Dry, Instant), Kroger Instant Sugar Free Vanilla Pudding. meer...
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Gewichtsafname van 0,8 kg per week
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21 tot 40 van 58
 Reacties
Why are we so similar? “waist trainers and skinny teas” was my go to answer.
18 nov 19 door lid: moopie321
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Heh! I did seem to lose 10lbs overnight with one of those ... wait, teas, not tees. I was thinking of the latter. One of those tanks that compress the loose fat.. I got so many 'wows' after that.
18 nov 19 door lid: FullaBella
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That reminds me.. shoot. I should have taken a photo Saturday. My daughter was trying to say I looked 'shiny & skinny' all in one and it came out 'shimmy'. Shimmy! My new favorite word.
18 nov 19 door lid: FullaBella
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She was 'I like this vest' and I said 'it's out of my 'when I'm only this fat' collection." Ah well.. moving on.
18 nov 19 door lid: FullaBella
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I admit i may be way to passionate about the topic, and I get very upset when people spread lies about weight gain, loss or maintenance. 😅
18 nov 19 door lid: rosio19
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Heels 👠 , monochrome and vertical stripes is all I know... and black... fashion is beyond me. 🤷🏻♀️
18 nov 19 door lid: moopie321
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Rosio - passion is good - esp when we see someone going in what we perceive to be the wrong direction. But because we are all individuals there is no cookie cutter approach to this anymore.
18 nov 19 door lid: FullaBella
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I’m soooo happy for you Bella. You are doing just fine. It is clear to Moo, Keyten and I that you are conquering those non scale victories like there is no tomorrow 💕💕💕
18 nov 19 door lid: rosio19
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18 nov 19 door lid: rosio19
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Maybe it's because we're all so GMO'd that the old rules don't work? Hard to know. But passion in helping is great. And it can be frustrating when that passion isn't appreciated. I don't know how you do it.
18 nov 19 door lid: FullaBella
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N im glad you are finding your approach
18 nov 19 door lid: rosio19
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At the end of the day I am healthy and I know that those who don’t have an open mind are not. That helps 😉 (helps that I’m not the one lost)
18 nov 19 door lid: rosio19
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Rosio - thank you. I wish I'd got this all right the first time around when I was young like you but I didn't. I think 'that' could be the reason I sometimes feel a little .. I dunno.. maybe 'too' forgiving of myself because I've failed so often.
18 nov 19 door lid: FullaBella
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But I know hating myself or 'tough love' isn't the answer.. I know what *I* respond to and what *I* reject.
18 nov 19 door lid: FullaBella
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Oh no...we got to love ourselves
18 nov 19 door lid: rosio19
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I’m sure you have encountered skinny girls that don’t love themselves
18 nov 19 door lid: rosio19
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Just cause we lose the weight that don’t mean we will find peace
18 nov 19 door lid: rosio19
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Moo - heels ALWAYS, yeah? Except w/boots. For some reason I just pretend I'm slim when I wear boots. I sure do walk fast enough to be slim. I can out walk my daughter in flat boots.
18 nov 19 door lid: FullaBella
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And I like 'black' because it blends easily. I've been digging in my 'only this fat' box and soooo much color.. I'm mentally rejecting it right now. But I haven't discarded it. I'll be back in the 'stop hiding behind the black' soon.
18 nov 19 door lid: FullaBella
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I haven't hit my 'peacock' phase yet.
18 nov 19 door lid: FullaBella
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