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Almost done! Keep running.
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1609 kcal
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Vet: 60,51g | Eiwit: 118,29g | Kolhy: 143,88g.
Ontbijt: Plus Vita Pão de Forma Original, President Queijo Mussarela, Sadia Presunto Cozido Magro, Café, Nestlé Leite Ninho. Lunch: Empadão de Frango, Alcatra. Diner: Growth Supplements BCAA em Pó, Dori Amendoim tipo Japonês, Hershey's Special Dark Café 60% Cacau, Growth Supplements Creatina, Growth Supplements Dextrose, Growth Supplements Whey Protein Concentrado 80% Sabor Baunilha. Snacks/Andere: Dolce Gusto Latte Macchiato Caramel, Sadia Patê de Peito de Peru, Growth Supplements BCAA em Pó, Taeq Torrada Integral Multigrãos. meer...
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2043 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 35 minuten, Slapen - 8 uren, Rusten - 15 uren en 25 minuten. meer...
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