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Whoa! Very sore today after a great workout yesterday! Obviously, my muscles are retaining H2O to repair themselves too (up 0.4lbs. today). That's okay! That's what the body is supposed to do! I'm fine with that! I know that I have "shocked" some muscles, just like the trainer told me to! ;)
I bought a size 12 pair of capris yesterday! I don't remember the last time I wore a size 12 ... probably 15 yrs. ago! =D It feels great!
Have a blessed Sunday everyone! ;)
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1512 kcal
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Vet: 64,90g | Eiwit: 59,40g | Kolhy: 180,44g.
Ontbijt: peanut butter, Nature's own whole wheat bread. Lunch: Cheddar & Jack cheese, Kraft Ranch, Lettuce, White cake with icing, Parm cheese Kraft, Spaghetti, water. Diner: vanilla ice cream, Pulled Pork, Cucumbers, water. Snacks/Andere: Special K Cinnamon Pecan bar, Grapes. meer...
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2612 kcal
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Activiteit:
Fitness (Minder Belastende Oefeningen) - 15 minuten, Bureauwerk - 3 uren, Huishoudelijk Werk - 1 uur, Zitten - 3 uren, Wandelen (Matig) - 5 km/h - 1 uur, Slapen - 8 uren, Rusten - 5 uren en 45 minuten, Wandelen (Langzaam) - 3 km/h - 2 uren. meer...
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