😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😰😨😨😰😰😰😨😰😰 Okay not sure if I should full on freak out or stay calm 😓 Not feeling great today. I hate when my kids can tell that I am depressed before I do 😢 Definitely feeling this meme this morning. I had a good weekend. My friend did my hair and I got to sleep in and relax. I don’t know if my problem is my menstrual cycle or not. I can’t remember when I had it last 😑 Today is laundry day so no gym. I’m going to fast the majority of the day. Probably eat during my break at work.
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76,9 kg
Tot nu toe verloren: 17,9 kg.
Nog te gaan: 0 kg.
Dieet gevolgd: Redelijk Goed.
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1537 kcal
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Vet: 83,74g | Eiwit: 98,36g | Kolhy: 121,45g.
Lunch: Chocolate Cake (with Chocolate Frosting) , Great Value Vanilla Bean Ice Cream, Armour Pepperoni Slices, Great Value Fancy Italian Blend Cheese Shredded, Wegmans 2% Colby Jack Shredded Cheese, Joseph's Flax, Oat Bran & Whole Wheat Lavash Flat Bread. Diner: Isopure Low Carb Protein Powder - Dutch Chocolate. Snacks/Andere: Great Value Vanilla Bean Ice Cream, Chocolate Cake (with Chocolate Frosting) . meer...
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Gewichtstoename van 2,6 kg per week
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Reacties
Dawnie you have little ones. you know they need you 💕💕💕 they need their beautiful mommy. I’m sorry you are going through a hard time but you know keeping track of your diet and exercise will be beneficial for the long run. Breath 😌
13 nov 19 door lid: rosio19
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You look great with that hair. Hope day looks brighter tomorrow
13 nov 19 door lid: liv001
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14 nov 19 door lid: LZenn
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Depression is tough, I feel for you. Hang in there, you can get through this. Have you heard of 'Miracle Mornings'? It was recommended to me and I am finding it life changing. Here's a link: https://www.miraclemorning.com/
14 nov 19 door lid: WatsonD1
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I hope you are having a better day today. And thanks for the meme.
14 nov 19 door lid: TomLong
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I am feeling better. I felt more myself yesterday and I got a pretty good workout in. Dead’s and cardio. This morning I’m down a couple of pounds 🙂
15 nov 19 door lid: CrashtestDawnie
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15 nov 19 door lid: adefwebserver
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That is good news Dawie!!!!
16 nov 19 door lid: liv001
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16 nov 19 door lid: TomLong
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Dawnie, goid to hear you're feeling better. 💕💕💕
17 nov 19 door lid: Becc@
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Hormones can do incredible things. As far as kids go, I will never forget the day my son told me " Mom, you might want to talk to your doctor" I was beginning menopause...long story short I started hormone replacement therapy. I was more stable emotionally but gained weight like crazy. Don't beat yourself up.
I have been losing sleep trying to figure out how I have gained 8 pounds staying in my calorie range and being diligent about tracking. Only change since Halloween; I started taking Premarin..... hormones. 😲 Yesterday I was trying to understand why I was retaining fluid and my body really hurt. I have researched what foods are natural anti-inflammatory and what helps prevent water retention, turns out they are mostly the same and included in my regular diet. Looks like I have undone the hard work I have done so I can get my hip replacement by trying to get help for post menopausal issues.
Sometimes it really sucks being a woman 🙄.
Anyway, keep working hard at winning and don't let a few hormones get you off track. That is my focus this week.🙂
17 nov 19 door lid: momsog
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I'll be your friend CrashtestDawnie! I wrote a song for you all. It's on my page. Please get better. You probably are already though. Just in case, here is some love for you...❤❤❤
18 nov 19 door lid: jaimejay
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19 nov 19 door lid: CrashtestDawnie
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