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1680 kcal
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Vet: 68,09g | Eiwit: 89,67g | Kolhy: 201,10g.
Ontbijt: Jif Extra Crunchy Peanut Butter, Bananas, Aunt Millie's 35 Calorie Honey Wheat Bread, Aquafina Water (16.9 oz), Apples. Lunch: Coffee (Brewed From Grounds) , Pork, Potatoes and Vegetables in Gravy (Mixture). Diner: Soft White Roll, American Value Green Beans (Canned), Brown Gravy, Mashed Potato, Kroger Fried Chicken Leg, Baked or Fried Coated Chicken Thigh with Skin, Coffee (Brewed From Grounds) . Snacks/Andere: Breyers Natural Vanilla Ice Cream, Pumpkin Pie, Libby's Sliced Beets, Pecan Nuts. meer...
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1995 kcal
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Activiteit:
Bodybuilding (Krachttraining) - 1 uur, Slapen - 8 uren, walking - 1 uur en 30 minuten, Rusten - 12 uren en 46 minuten, wall push ups - 40 minuten, planks - 4 minuten. meer...
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