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1119 kcal
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Vet: 38,36g | Eiwit: 74,16g | Kolhy: 126,46g.
Ontbijt: Raspberries, Bananas, Tesco Medium Eggs, Honey, Tea with Milk. Lunch: Sliced Ham, Cathedral City Cheddar Cheese, Cooked Kale (from Fresh), Tesco Baby Plum Tomatoes, Cucumber (with Peel), Heinz Salad Cream. Diner: Sharwood's Sweet & Sour Sauce, Tesco Pepper Stir Fry, Turkey Breast Meat . Snacks/Andere: Oranges . meer...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Reacties
Massive difference. Well done you look Fab.
07 nov 19 door lid: Dave 10
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07 nov 19 door lid: Rhiwills
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07 nov 19 door lid: Dean1977
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Very well done Cathy of York x
07 nov 19 door lid: jimsterman
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Huge difference. Can see the difference everywhere including in your face. This has taken a number of years off you. Really well done.
07 nov 19 door lid: Daisy8245
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Two things: you look nowhere near 16 1/2 st in the first pic, and you look nowhere near 12 1/2 st in the second. I can only think you're about 7 feet tall :-)
You look amazing!
07 nov 19 door lid: feh2901
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Huge difference. Stunning in both pics. 👏🏼👍🏼
07 nov 19 door lid: bubblegum14
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07 nov 19 door lid: RobMarmara
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Thank u all. To the comment about me being 16 and a half stone on the first pic ( to be honest I was probably more) and the 2nd pic I am now 12 and half stone from what my scales tell me. I am actually 6ft tall and carry most of my weight on my arse and and thighs and I was a size 20 . Now a size 14 . Believe me I know I have lost weight as my size 20 clothes are now massive and i am unable to wear them.
07 nov 19 door lid: cathyorkshirelass
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07 nov 19 door lid: singhswat
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Well done! You look fantastic in both pics!!!
07 nov 19 door lid: mrgscott3
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Wow this is amazing!! Congrats 👍🏾👍🏾
07 nov 19 door lid: donturjawhurt
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Well done Cathy you should be so proud, have you any tips, apart from eat less move more, did you just stick to calories or was there a diet plan like slimming world you stuck too, I'm toying with the idea to go to slimming world or weight watchers 😂 x
07 nov 19 door lid: Funnyonion
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Only advice I have that's helped me is look at paleo/primal lifestyle. I dont eat any processed foods and low carb. High good fats like avocados, nuts and cook in coconut oil . I dont eat bread, rice or potatoes ( only sweet potatoes) . I also stopped drinking alcohol last Christmas which has really helped me x
07 nov 19 door lid: cathyorkshirelass
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Amazing transformation. You look a lot younger in comparison. Am happy for you 🙂
10 nov 19 door lid: chris1983
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Well done you look great 👍🏾
14 nov 19 door lid: Tiger571962
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