Gewicht registratie (niet in logboek) voor 07 november 2019
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131,9 kg
Tot nu toe verloren: 50,3 kg.
Nog te gaan: 19,9 kg.
Dieet gevolgd: Redelijk Goed.
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1921 kcal
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Vet: 43,93g | Eiwit: 197,32g | Kolhy: 172,47g.
Ontbijt: Nature's Choice Whole Dates - Pitted, Cinnamon, Bananas, Woolworths Coconut & Rice Milk, Health Connection Wholefoods Gluten-Free Rolled Oats. Lunch: Nando's Portuguese Salad, Deep Fried Potato French Fries (from Fresh), Grilled Fish, Baked or Grilled Calamari. Diner: Xylitol, Nescafe Gold Blend, Ouma Butter Milk Rusks Sliced, Woolworths Organic Fresh Full Cream Milk, Lamb or Mutton Stew with Vegetables in Gravy. Snacks/Andere: Apple, USN Bluelab 100% Whey Premium Protein (Bar One), USN Bluelab 100% Whey Premium Protein (Bar One). meer...
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Gewichtstoename van 1,4 kg per week
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 Reacties
Yip all good. Just working hard! Time is not plenty at the moment. Weight is holding nicely during this busy period where i dont often have the time to burn some tekkie rubber with my daily walks.
07 nov 19 door lid: Fat Mike's
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Fat Mike's's Gewicht Geschiedenis
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