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blood sugar = 101 mg/dl
ketone = .7 mmol/ L
143.6 lbs
101.4 # lost
Reached 1st weight goal = 3/30/18
KETO ON! Thanks for all your support . I really know where to go...so I do not go alone!
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570 kcal
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Vet: 40,03g | Eiwit: 35,72g | Kolhy: 16,13g.
Ontbijt: Coffee, Regular Coffee, Water. Lunch: Cheddar Cheese, Corn Tortilla, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). Diner: Cheese, Mozzarella Cheese (Whole Milk). Snacks/Andere: Trident Sugarless Gum with Xylitol. meer...
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2154 kcal
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Activiteit:
Stretching (Yoga) - 15 minuten, Wandelen (Matig) - 5 km/h - 3 uren en 32 minuten, Rusten - 12 uren en 13 minuten, Slapen - 8 uren. meer...
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 Reacties
We are here! Happy to see you doing so well
06 nov 19 door lid: liv001
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Wow Judy Rose, way to go! I just started this FS way of keeping track on my macros. I am also attempting to do Keto. I just keep stalling. I hold a lot of water weight because I'm on so much medication. I started at 232 lb and I'm now at 210 lb. I just go up and down more than I go down. I am 67 and highly medicated. I have three autoimmune diseases that have affected my entire body, my skin and my organs. I'd like to follow you to get advice from time to time. I want more than anything to lose this weight. I should be around a hundred and ten pounds. I did not gain weight until I got sick. I'm very proud of you. Way to go!
06 nov 19 door lid: skinnyminilinny
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Lost so far: 102.4 lb ... Amazing, amazing, amazing, and did I mention Amazing job :)
06 nov 19 door lid: rgaDawg
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