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Hahahaha! Yea only day 2 of no carbs and I’m feeling a bit cranky. But only 4 more days to go 👍 It was deadlift day today. I worked a bit of volume and worked abs too. I felt like I had a good amount of strength and energy inspire of not being carbed up. I probably still had a plenty of glycogen stored from the weekend though 😅😅😅
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1320 kcal
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Vet: 83,73g | Eiwit: 122,23g | Kolhy: 20,35g.
Ontbijt: Planters Lightly Salted Mixed Nuts, Optimum Nutrition Micronized Creatine Powder, Optimum Nutrition Pre-Workout, Isopure Low Carb Protein Powder - Dutch Chocolate, Oscar Mayer Thick Cut Bacon (12g), Greenfield Thick Cut Applewood Smoked Uncured Bacon. Lunch: Mushrooms , Great Value Fancy Italian Blend Cheese Shredded, Polly-O Original Ricotta Cheese, Ground Beef (90% Lean / 10% Fat) . Diner: Garden Cuts Green Leaf Lettuce, Philadelphia Cream Cheese , Great Value Canned Tuna. Snacks/Andere: Ice Breakers Cinnamon Mints, Planters Lightly Salted Mixed Nuts. meer...
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 Reacties
04 nov 19 door lid: shirfleur 1
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04 nov 19 door lid: FullaBella
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Only 6 days.. It has barely "taken" in that time. 6 months is a good time LOL
04 nov 19 door lid: liv001
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Hey Dawnie - sent you a PM - keep up the good work with those weights!!!!
04 nov 19 door lid: nikeit
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Thanks guys! I’m not going on keto right now. I just really have to cut out the carbs. My eating/ cravings have been beyond my control so I’ve got to limit them the best I can. I still want to be able to eat “regularly” for special occasions so I’m not going to torture myself with going back and forth with ketosis. It takes me about 4 days to get into ketosis and about an additional 2 days to shake the cravings and the moodiness. I don’t want to go through that several times before Christmas. I’m aiming for 30 carbs to try to keep from entering ketosis.
04 nov 19 door lid: CrashtestDawnie
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04 nov 19 door lid: LZenn
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I see... that is what you meant by 6 days. Yeah that makes sense. Sometimes restrictions have to happen in quantity or kind or both.
05 nov 19 door lid: liv001
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30 carbs is mild ketosis and a great, flexible place to ride along.
05 nov 19 door lid: erikahollister
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