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Happy happy cold wet Halloween... New article on bicycle.com...about Parkinson’s worth the read.... https://www.bicycling.com/health-nutrition/a29562733/indoor-cycling-slows-early-parkinsons-symptoms/ Just got done with my morning ride/workout...last ride for this month...link to ride... https://www.strava.com/activities/2830597726 Cold ..wet day ahead...36...feels like 32...and a mix falling inside day for me..for sure... Got 9 hours of sleep again last night...thinking like rga dawg was saying...more you move..more sleep you need...I feel so refreshed this morning when I woke up..and even woke up 3 minutes before alarm went off... Well...it’s been fun..but things to do... Have a fantastic day....
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781 kcal
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Vet: 28,79g | Eiwit: 77,65g | Kolhy: 52,63g.
Ontbijt: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Cod Fillet, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Hormel Original Pepperoni Slices, Birds Eye Riced Cauliflower with Savory Herb, Campbell's Classic Chicken Noodle Soup, Garden of Life Organic Plant-Based sport Protein Vanilla, Lettuce, Ranch Salad Dressing. Snacks/Andere: Science in sports Science in sports energy gel, Nuun Electrolyte Tabs, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. meer...
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 Reacties
Ok....whoever likes the colder weather..come and take it and bring me back the warmer weather...34...with wind chill 22....im not liking this...but warm inside...
31 okt 19 door lid: wannabhealthier
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Cold but sunny here. Keeping my brooms crossed the sunshine holds as our last three Halloweens were rained out (ruining the big event on the square they have for the kiddos.)
31 okt 19 door lid: FullaBella
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Rain gone in Austin, I'm going out, 50 degrees ;)
31 okt 19 door lid: rgaDawg
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Ha......51 here tomorrow...before wind chill...lol...them nice days will be far and between
31 okt 19 door lid: wannabhealthier
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Yeah dawg...I see how you are..rain leaves Texas....heads north....Well rain is gone...but not 50 here.....
31 okt 19 door lid: wannabhealthier
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Turned on internet and zwift...rode a quick 5.02 miles..23 min....110 calories.....had to quit..didnt take electrolyte water bottle in room...hadnt planned to ride that far...
31 okt 19 door lid: wannabhealthier
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