wannabhealthier's Logboek, 30 okt 19

Happy happy rainy cold Wednesday...

42..feels like 39....guess winter is slowly crawling in...even though...I’d rather it not...

Been going to bed at 6 pm..on nights there’s nothing on tv..and getting 9 hours of sleep instead of 8 and can tell the difference in my wanting to get outta bed before alarm clock goes off at 430 am...summer time...don’t seem to need as much sleep..but as the days get colder....bed seems to call my name...

Rode on watopia again this morning..actually felt more into it today...even got elevation along with the miles...felt great to get my workout in and stay warm and dry....

Need to thaw fish out for baking tomorrow.....

Weigh in tomorrow or Friday...not that it really matters...I feel like I’m in maintenance mode..weight on scales seems to stay pretty close to same..even though the inches are coming off...still a win situation...

Well...was able to download my morning ride...

Time to refeed..get morning chores going...stuff to do inside....

Have a fantastic day....

Bekijk Dieet Kalender, 30 oktober 2019:
721 kcal Vet: 26,79g | Eiwit: 74,65g | Kolhy: 44,63g.   Ontbijt: Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Great Value Cod Fillet, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla. Lunch: Birds Eye Riced Cauliflower with Savory Herb, Hormel Original Pepperoni Slices, Garden of Life Organic Plant-Based sport Protein Vanilla, Lettuce, Ranch Salad Dressing. Snacks/Andere:  Science in sports Science in sports energy gel, Nuun Electrolyte Tabs, Tap Water, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. meer...

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