I’ve known back pain well. Had surgery at 14 years old got scoliosis and have a steel rod in my back and a bone fusion from my hip. Hope your pain is temporary!! ❤️🙏
29 okt 19 door lid: wifey9707
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It’s great that you have a sense of humor about it❣️ take rest if you need, back injuries are no fun.
29 okt 19 door lid: moopie321
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Feel better! Sending you good thoughts and prayers!💜
29 okt 19 door lid: Diana 1234
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Sorry to hear this, Dawnie!
29 okt 19 door lid: davidsprincess
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The Copaiba oil I mention in my comment is way less expensive than cbd oils and much more effective. I purchase mine from my niece who is s doTERRA distributor, it runs about $40 a bottle. I have found it much cheaper on line by other companies. FYI 🦋
29 okt 19 door lid: momsog
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Momsog is surgery scheduled? How old are you?
30 okt 19 door lid: Terrapin12
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Thanks guys I am feeling sooo much better today. I got home late and had to get back up at 5am so I only got to soak for about 15 minutes. I guess it helped. I also took my magnesium.
30 okt 19 door lid: CrashtestDawnie
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CHRIS have you tried the isopure coffee flavors?? I just saw them online!! They have columbian and espresso. Some great reviews some bad 😒
30 okt 19 door lid: CrashtestDawnie
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Ahh do you do that with iced coffee or hot? I’ve tried with hot and it got weird. I know Adef does it that way though.
30 okt 19 door lid: CrashtestDawnie
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If it is saciatic pain do some slow stretching and ice. That is what helped me.
I know it sounds silly but one that helped me the most was, to stand behind a chair, hold the back for balance., go into tiptoe and back to flat foot. Start witn 10 reps 2 times a day.
Hope you are better soon.
30 okt 19 door lid: madfoxmade
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Hope you feel better soon
30 okt 19 door lid: rosio19
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Dawnie, I hope you are feeling better today - I can't afford to go to the doc either so when I had my piriformis I had to just deal with it - it sucks! Hopefully you just tweaked something a little and only need a couple days rest. Take care and Happy Halloween!
31 okt 19 door lid: nikeit
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Oh, dawnie, so sorry your back is bugging you. It just sucks to hurt when you want to be able to work out. Glad it is a bit better... May you continue to improve. A hot soak often helps my back.
31 okt 19 door lid: melissatwa
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I hope you’re feeling better Dawnie 💚💜
31 okt 19 door lid: jcmama777
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Golden milk for inflammation and a tens unit to help manage pain. Feel better soon.
31 okt 19 door lid: jmac#23
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Look up psoas muscle - it wraps around the hip and the lower back. You Tube stretches for it. I get it when I do too much, or go too heavy.
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@HCB, yes! That band of muscles is sometimes the bane of my exercise existence. You don’t want them too tight, you definitely don’t want them too loose and they communicate misdeeds to your body quite quickly and freely. And they can hurt in different places which makes it even more confusing. 🤪🤪🤪
01 nov 19 door lid: Katsolo
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I am feeling much better. That spot feels a lill sore when I lay on that side but that’s it. It could be psoas muscle. The location seems dead on. I watched some vids on YouTube (bob and brad too 😄) I’m hoping they will keep the pain at bay.
01 nov 19 door lid: CrashtestDawnie
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