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Day 1 trying it out. Haven't even got the alarm up yet. They got 75's 😄
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1950 kcal
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Vet: 49,26g | Eiwit: 215,50g | Kolhy: 147,54g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Finlandia Reduced Fat Colby Jack Cheese, Member's Mark Buffalo Style Chicken Breast, Member's Mark Greek Yogurt. Diner: Finlandia Reduced Fat Colby Jack Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Member's Mark Buffalo Style Chicken Breast, Stouffer's Classics Lasagna with Meat Sauce, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andere: Lonolife Chicken Bone Broth Sticks, JYM Supplement Science Pre JYM, Jym Supplement Science Pro Jym S'mores, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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 Reacties
Now is your chance, chuck those light dumbbells every set!
18 okt 19 door lid: -Diablo
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18 okt 19 door lid: Kennyn27
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I did 20+ reps on multiple sets/exercises with the 75s.. Leg press can only hold 540 😥
18 okt 19 door lid: Cb1006
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I stick to incline or shoulder presses with them. They are more of an ender after going heavy on smith machine and/or hammer strength machines.
18 okt 19 door lid: -Diablo
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They can hold more than that, you just have to grab them from the nearby smith machines, that's what I do. It can be tough if it's busy.
18 okt 19 door lid: -Diablo
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6 max on each side, they're thicker rubberized weights. I did grab a couple from a Smith machine to max it out 😔
18 okt 19 door lid: Cb1006
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Oh, ours holds 10 on each side. You can throw some more on the back of the sled. Unless your PF isn't cool with that. :P
18 okt 19 door lid: -Diablo
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But Chris, "there's no judgment" 😂😂😂
26 okt 19 door lid: Cb1006
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Watch some videos on YouTube.. There's massive body builders that have gone in and maxed everything out and don't get kicked out or alarm set off...
26 okt 19 door lid: Cb1006
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The employees have to sound the alarm manually. so if you don't do things on purpose over and over they're not going to sound it. You're good as long as you don't start pacing, doing air drums, and throwing dumbbells. 😂
26 okt 19 door lid: -Diablo
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I must go to the most conservative PF in the country. No war screams, grunts or string t shirts happening. When I'm there I see mostly seniors like myself...
26 okt 19 door lid: John10251
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Haha I've only gone 2x since I joined, and there's never been over 3 people since I've gone past midnight both times..
26 okt 19 door lid: Cb1006
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