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Maintaining -/+ couple lbs daily
Blood sugars - avg low 90'S
Ketones usually above .6 mml
Am active and happy...but need to tweak something....What to do what to do?🤣
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812 kcal
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Vet: 65,43g | Eiwit: 45,66g | Kolhy: 21,67g.
Lunch: Fathead Pizza Crust, Fathead Pizza, Great Value Chunky Peanut Butter, Food Lion Pork Rinds. Snacks/Andere: Snak Club Raw Almonds, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Roasted Salted Cashew Nuts, Aquafina Water (16.9 oz), Pecan Nuts. meer...
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1888 kcal
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Activiteit:
Fitness (Gewichten) (Matig) - 20 minuten, Meditation and prayer - 15 minuten, Stretching (Yoga) - 30 minuten, Meditation - 15 minuten, Fitness (Minder Belastende Oefeningen) - 20 minuten, Slapen - 8 uren, Rusten - 14 uren en 5 minuten, Pilates - 10 minuten, Bodybalance - 5 minuten. meer...
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