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day 2 of the work out...Started with 20 minutes on the treadmill followed by arms (pretty sure they will be useless tomorrow...who needs their massage therapist to actually use her arms anyway...Then hold on I'm gonna really impress you- I ran 4 laps and walked 4 laps (alternating) Impressive right? Okay not really considering it takes 18 laps to complete a mile. But hey it's a start...my goal is to run the entire mile by the end of the month....here's to goals!
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