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Ending the day with 48g of protein. Chocalate cookie crunch 🍪🍪🍪🍪🍪🍪
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2673 kcal
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Vet: 109,55g | Eiwit: 307,33g | Kolhy: 100,96g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Guacamole, Member's Mark Greek Yogurt, Healthy Life 100% Whole Wheat Whole Grain Bread. Lunch: Earthbound Farm Organic Baby Spinach, Cabot Vermont Extra Sharp Cheddar Cheese, Red Onions, Tyson Foods Boneless Skinless Chicken Breasts, Daily Chef 100% Liquid Egg Whites. Diner: Healthy Choice Organic Fudge Bars, Finlandia Reduced Fat Colby Jack Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Andere: Jym Supplement Science Pro Jym Chocalate Cookie Crunch, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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 Reacties
15 okt 19 door lid: -Diablo
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307g today... Probably the highest for a while. The lb of 90/10 helped..
15 okt 19 door lid: Cb1006
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307 with only 2600 calories? Pretty good! I get like 225 at 3k. I'd say this is a shake.
16 okt 19 door lid: -Diablo
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Shake, but it does have little cookie bits. I kept the carbs low yesterday, have to cut something..
16 okt 19 door lid: Cb1006
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