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I ate 167% of my RDI but hey today's my birthday. Cut me some slack, will yaa? BTW I got the best gift today in the morning when I weighted myself, A 2KG DROP!!!! Wahh !!! I can actually lose weight.
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60,0 kg
Tot nu toe verloren: 0 kg.
Nog te gaan: 13,3 kg.
Dieet gevolgd: Redelijk Goed.
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2499 kcal
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Vet: 83,15g | Eiwit: 115,76g | Kolhy: 320,08g.
Ontbijt: Cooked Spinach (from Fresh, Fat Added in Cooking), MTR Mixed Vegetable Curry, Lentil Soup, Cooked Rice. Lunch: MTR Mixed Vegetable Curry, Lentil Soup, White Rice, Cooked Fish. Diner: MTR Mixed Vegetable Curry, Cooked Fish, Great Value Lentil Soup, White Rice. Snacks/Andere: Rasmalai, Anisette Toast, Tea with Milk and Sugar. meer...
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1934 kcal
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Activiteit:
Studeren - 4 uren, Wandelen (Snel) - 6,5 km/h - 45 minuten, Douchen - 30 minuten, Rusten - 10 uren en 45 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 5,0 kg per week
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