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PM weigh in, 10ish hrs sleep.
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123,1 kg
Tot nu toe verloren: 24,9 kg.
Nog te gaan: 9,7 kg.
Dieet gevolgd: Redelijk Goed.
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2099 kcal
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Vet: 66,26g | Eiwit: 222,14g | Kolhy: 146,83g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Daily Chef 100% Liquid Egg Whites, Earthbound Farm Organic Baby Spinach, Cabot Vermont Extra Sharp Cheddar Cheese, Red Onions, Jalapeno Peppers, Spice World Minced Garlic. Lunch: Member's Mark Greek Yogurt, Finlandia Reduced Fat Cheddar Cheese, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast. Diner: Tyson Foods Boneless Skinless Chicken Breasts, Fried Batter Dipped Mushrooms, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Healthy Life 100% Whole Wheat Whole Grain Bread, Firehouse Subs Turkey, Medium (Pepperjack Cheese, Wheat Bread, Lettuce, No Condiments). Snacks/Andere: JYM Supplement Science Pre JYM, Kroger Gel Bites Gelatin Cubes Black Cherry , GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtsafname van 2,5 kg per week
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