|
PM weigh in, 9 hrs sleep, 13 hrs fasted. 💦 ⌚
|
123,3 kg
Tot nu toe verloren: 24,7 kg.
Nog te gaan: 9,9 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2685 kcal
|
Vet: 152,64g | Eiwit: 258,21g | Kolhy: 84,90g.
Ontbijt: Land O'Lakes Mini Moos Half & Half Creamers, Chobani Nonfat Plain Greek Yogurt. Lunch: Babybel Mini Light Cheese, Chicken Wing. Diner: Babybel Mini Light Cheese, RSP Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andere: Moon Cheese Cheddar, Lonolife Chicken Bone Broth Sticks, Quest Pumpkin Pie Protein Bar, Member's Mark Natural Whole Almonds, Member's Mark Parmesan Crisps, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
|
Gewichtsafname van 8,3 kg per week
|