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I'm back on track today and glad about it. It makes me feel so much more 'together'. I know that I can do this. I have done it before. I'm looking forward to a good week. Stay healthy!
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1912 kcal
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Vet: 47,06g | Eiwit: 105,98g | Kolhy: 271,38g.
Ontbijt: strawberry jam, spray butter, egg, coffeemate original, coffee, Great Harvest whole grain bread. Lunch: english cucumber, onion, carrots, salad dressing, tomato, tilapia. Diner: skim milk, sweet potato, carrots, cream of mushroom soup, fingerling potatoes, pork chop. Snacks/Andere: skim milk, hersheys chocolate bar, banana muffin, banana muffin, Fiber One 90 Calorie bar. meer...
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3395 kcal
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Activiteit:
Zitten - 2 uren en 30 minuten, Huishoudelijk Werk - 1 uur, Wandelen (Matig) - 5 km/h - 20 minuten, Bureauwerk - 8 uren, Rusten - 4 uren en 10 minuten, Slapen - 8 uren. meer...
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