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berat baru bangun..sudah BAK BAB, blm makan or minum.. bnr negitu kan ya..
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59,5 kg
Tot nu toe verloren: 5,5 kg.
Nog te gaan: 7,5 kg.
Dieet gevolgd: Redelijk Goed.
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1333 kcal
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Vet: 41,49g | Eiwit: 81,18g | Kolhy: 165,06g.
Ontbijt: Grapes, Banana, Papaya, Morin Blueberry Jam, Toasted White Bread. Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Meat with Barbecue Sauce. Diner: Cooked Vegetables (Fat Added in Cooking). Snacks/Andere: Vanilla Ice Creams , Coffee with Milk and Sugar, Chicken Pot Pie, Pumpkin Pie, Apple Pie , Apples (Without Skin) . meer...
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1643 kcal
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Activiteit:
High Intensity Interval Training (HIIT) - 30 minuten, Rusten - 16 uren en 30 minuten, Slapen - 7 uren. meer...
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Gewichtsafname van 0,6 kg per week
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