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I'm not sure how I'm down so much, but I'm very happy I am.
I do have a plan, which feels pretty good right now.
My plan is to have a 1,000 calorie deficit most days, and others a bit more. My goal calorie deficit for the week will be 7,800, so I can get to 275 pounds by June 2nd.
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135,7 kg
Tot nu toe verloren: 18,1 kg.
Nog te gaan: 45,4 kg.
Dieet gevolgd: Redelijk Goed.
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Gewichtsafname van 0,8 kg per week
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