wannabhealthier's Logboek, 02 okt 19

Pure adrenaline tabata music...was what I listened to today...

Happy happy Wednesday....

Zwift ride accomplished...rode the London course...virtual rain...lol...first hour 13 miles..was just watching miles float by...not that much elevation...that did make a difference on my average speed ....enjoyed what I would call an easy ride...here is the link... https://www.strava.com/activities/2756815666/overview

A day off from morning errands...may go out later and see if grass needs to be cut...it’s slowing down even though a lot of the yards are still green....

Not to much else going on....guess it’s time for breakfast...feed the growling tummy...

Blood pressure after zwift ride...30 mins after ride...134/77...pulse 65.....before ride and taking bp med...116/57...45 pulse...

Welp....time to feed...have a fantastic day....and thanks for all the support....

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706 kcal

Vet: 12,79g | Eiwit: 91,65g | Kolhy: 59,63g.   Ontbijt: Great Value Cod Fillet, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, Bertolli Extra Virgin Olive Oil Spray, Egg Beaters Egg Beaters - Original, Great Value Green Tea, Garden of Life Organic Plant-Based sport Protein Vanilla, Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake. Lunch: Dannon Light & Fit Greek Yogurt - Strawberry Cheesecake, Garden of Life Organic Plant-Based sport Protein Vanilla, Lettuce, Ranch Salad Dressing. Snacks/Andere:  Science in sports Science in sports energy gel, Tap Water, Nuun Electrolyte Tabs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored. meer...