|
mushroom, spinach, ham, potato, eggs, quark = FREE
ham, lettuce, cucumber, cherry tomatoes,= FREE
Ham, homemade syn free chips, mushy peas, salad= FREE
cottage cheese = FREE
2 bread = 1 x HYOP B
goats cheese = HYOP A
Very low fat spread = 1 syn
hummus = 5 syns
2 bread = 6 syns
|
1532 kcal
|
Vet: 49,89g | Eiwit: 106,78g | Kolhy: 164,92g.
Ontbijt: Appel Farms Fat Free Quark, White Potatoes (Flesh and Skin, Baked), Spinach (Chopped or Leaf, Frozen), Mushrooms, Sliced Ham (Regular, Approx. 11% Fat), Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Whole Wheat Bread, Tomatoes, Cucumber (with Peel), Sliced Ham (Regular, Approx. 11% Fat). Diner: Goats Cheese (Soft), Peloponnese Kalamata Olives, Mixed Salad Greens, Tomatoes, Egg, Toro Norwegian Mushy Peas, Pork Chops (Top Loin, Boneless), White Potatoes (Flesh and Skin, Baked). Snacks/Andere: Cottage Cheese (Lowfat 1% Milkfat), Sabra Classic Hummus, Whole Wheat Bread. meer...
|
|
3844 kcal
|
Activiteit:
Fietsen (Matig) - 21 km/h - 35 minuten, Studeren - 5 uren, Rusten - 10 uren en 25 minuten, Slapen - 8 uren. meer...
|
|