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Fasting weight. Did much better this weekend. Only went over 500 calories for the whole weekend as opposed to 3000. Huge accomplishment. Getting better at this.
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90,7 kg
Tot nu toe verloren: 7,7 kg.
Nog te gaan: 13,6 kg.
Dieet gevolgd: Redelijk Goed.
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2252 kcal
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Vet: 76,93g | Eiwit: 124,21g | Kolhy: 267,71g.
Ontbijt: Lifeway Foods Original Kefir, Great Value Half & Half, Coffee, Bananas , America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Bob Evans Lettuce, Tomato and Pickle, Ball Park Burger Buns, Don Lee Farms Grilled Chicken Patties. Diner: Kale , Chicken Thigh, Chicken Leg (Skin Eaten), Spaghetti. Snacks/Andere: Claussen Kosher Dill Pickle Halves, Pears , Milk (Nonfat) , Chewing Gum, America's Choice Red Delicious Apple, Plums , Coconut Meat. meer...
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2829 kcal
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Activiteit:
Bike and Legs - 1 uur en 30 minuten, Rusten - 14 uren en 30 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 1,8 kg per week
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