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Went off the way of eating and gained a bunch of weight. Will be back and losing again, with the wedding a little over a month away.
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135,7 kg
Tot nu toe verloren: 0,8 kg.
Nog te gaan: 26,9 kg.
Dieet gevolgd: Niet Toepasbaar.
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1637 kcal
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Vet: 112,39g | Eiwit: 126,68g | Kolhy: 29,30g.
Ontbijt: Sriracha, Coffee, Half and Half, Shredded Colby Jack, Coconut Oil, Eggs. Lunch: My Essentials Tomato Sauce, Chopped Frozen Green Peppers, Chopped Frozen Onions, Rotel Diced Tomatoes, Ground Beef. Diner: Bacon, Hebrew National Hot dog, Tomato , Five Guys Cheese, Five Guys Patty, Green Leaf Lettuce. Snacks/Andere: Protein Shake - Chocolate, Coffee, Water. meer...
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4161 kcal
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Activiteit:
Wandelen (Snel) - 6,5 km/h - 30 minuten, Slapen - 8 uren, Rusten - 7 uren en 30 minuten, Bureauwerk - 8 uren. meer...
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Gewichtstoename van 0,3 kg per week
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