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I have been pigging out the last couple days but have been very active. I hope it does not show on the scale. It says I am still in Ketosis!
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1430 kcal
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Vet: 120,31g | Eiwit: 53,69g | Kolhy: 29,73g.
Ontbijt: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Olive Oil, Slim-Fast Keto Shake, Albertsons Heavy Whipping Cream, Nature Made Potassium Gluconate, Nature Made Magnesium, Kirkland Signature Vitamin D3, Spring Valley Biotin, Nature Made Vitamin C, Stacker 2 Vitamin Shot B12. Lunch: Nutiva Organic Chia Seed, Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Extra Virgin Olive Oil, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Diner: Great Value Shredded Mild Cheddar Cheese, Hardee's 1/3 lb Low Carb Thickburger, Cream Cheese, Keto Brownies. meer...
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2660 kcal
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Activiteit:
Traplopen - 20 minuten, Huishoudelijk Werk - 11 minuten, Slapen - 8 uren en 15 minuten, Koken - 1 uur, Stilstaan - 30 minuten, Cardio - 1 uur, tia chi - 46 minuten, Lezen - 3 uren, TV Kijken - 7 uren, Wandelen (Langzaam) - 3 km/h - 35 minuten, Autorijden - 45 minuten, Rusten - 38 minuten. meer...
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