|
This is my weight without eating anything before my weigh in. From now on my weigh-ins will be on Mondays and Fridays.
|
130,2 kg
Tot nu toe verloren: 15,0 kg.
Nog te gaan: 73,5 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2291 kcal
|
Vet: 106,05g | Eiwit: 101,68g | Kolhy: 248,91g.
Lunch: spinach, Pepper Jack Chunk Cheese, banana, salami, blueberries, Bagel, strawberries, vanilla yogurt, tomato, cream cheese. Diner: Ranch, tomato, romaine lettuce, spaghetti sauce, ham, chicken patty, mozzarella, pizza dough. Snacks/Andere: Coke, Dole Iceburg Salad Mix, Ranch, Egg. meer...
|
|
4602 kcal
|
Activiteit:
Fitness (Zware Oefeningen, Bijvoorbeeld Push-Ups) - 10 minuten, Huishoudelijk Werk - 2 uren, Wandelen (Langzaam) - 3 km/h - 3 uren, Stilstaan - 1 uur, Fitness (Minder Belastende Oefeningen) - 55 minuten, Slapen - 8 uren, Rusten - 8 uren en 55 minuten. meer...
|
Gewichtsafname van 3,2 kg per week
|
 Reacties
thats a good space to see if you have lost a significant amount to record, and keeps on track on the weekend for those monday weigh-ins! great idea, keep up the fabulous work
27 jun 08 door lid: girlygirlatheart
|
|
tamwalt's Gewicht Geschiedenis
|