annmarie1987's Logboek, 04 sep 19

just done first aqua aerobics class lived it. can feel I've done a workout :) motivated. weigh in tomrrow

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1333 kcal

Vet: 49,84g | Eiwit: 132,07g | Kolhy: 92,84g.   Ontbijt: MuscleFood Low Fat Pork Sausages, Tesco Medium Eggs, Tesco Baby Plum Tomatoes, Tesco Cheese Slice, Tesco Unsmoked Bacon Medallions. Lunch: Tesco Easy Peeler Satsuma, Asda Gala Apple, Mayonnaise (Low Calorie or Diet, Low Sodium) , Green Olives, Tesco Simple Side Salad, Northern Catch Lightly Dusted Yellowfin Sole. Diner: Brussels Sprouts (Frozen) , Cabbage , Tesco Broccoli Florets, Morrisons Swede, Garlic Chicken. Snacks/Andere: Tower Gate Ginger Nuts, Tesco Red Pepper, The Laughing Cow Light Cheese Triangle, Tesco Wafer Thin Ham, Morrisons Seafood Sticks, Coffee with Skim Milk. meer...

4002 kcal

Activiteit: cooking - 40 minuten, Baden - 1 uur, Autorijden - 1 uur en 20 minuten, Huishoudelijk Werk - 1 uur, TV Kijken - 9 uren, Slapen - 8 uren, Rusten - 1 uur en 45 minuten, Aqua-aerobics - 45 minuten, Wandelen (Matig) - 5 km/h - 30 minuten. meer...