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Had a planned deviation for bread pudding. Didn't affect weight, but killed blood sugar. Also, didn't taste as good as I remembered. Interesting.
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71,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2371 kcal
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Vet: 133,53g | Eiwit: 117,67g | Kolhy: 185,23g.
Ontbijt: water, extra virgin olive oil, shallot, eggs, blueberries. Lunch: raw almonds, herring, water, red bell pepper. Diner: amaretto, vanilla ice cream, broccoli, pesto sauce, cheese tortellini, italian sausage, breaded calamari, basil, tomato, fresh mozzarella, mozzarella cheese, french bread, water. meer...
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2428 kcal
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Activiteit:
Zitten - 4 uren, Stilstaan - 2 uren en 30 minuten, Huishoudelijk Werk - 1 uur, Fitness (Minder Belastende Oefeningen) - 40 minuten, Autorijden - 3 uren, Slapen - 8 uren, Rusten - 4 uren en 50 minuten. meer...
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gewichtsbehoud
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