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I don't understand how FS calculates the RDI. It says based on my info I can have 2300 calories per day. That is insane. If I ate that a day I would never lose. I aim for 1400 per day and that is working but I don't understand why it is figuring it as it is.
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1520 kcal
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Vet: 58,50g | Eiwit: 52,00g | Kolhy: 201,50g.
Ontbijt: nutri grain strawberry bar. Lunch: lean cuisine tortilla crusted fish. Diner: Rising Crust Pizza - Pepperoni, Kettle Cooked Reduced Fat Original Potato Chips. Snacks/Andere: Nuggets, FiberPlus Chewy Bars - Nutty Delights. meer...
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 Reacties
Dee Dee, mine is over 2000 too! I don't know based in what they calculate, cause using 1500 I was barely loosing...
22 feb 13 door lid: Re Becca
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I always set my activity level to sedentary when calculating my RDI. Then I figure any exercise I do is purely a bonus. :) It makes a big difference on the FS RDI.
22 feb 13 door lid: stoppingthecycle
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ok good ideas gals, I will change the activity level.
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Even I set to sedentary it still doesen't work for me. It gives me 1900 cal. lol
02 mrt 13 door lid: Re Becca
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I set my RDI to match whatever my est energy used if I slept 24 hours a day would be - that tricks my mind into 'I'm not maxing my RDI and can concentrate on eating to satisfy my hunger rather than eating just because the number says I can.
02 mrt 13 door lid: FullaBella
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