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Not staying within the suggested calorie limit of dietician and doubling the recommended fat intake, but losing weight and feeling well with decent blood sugars. Starting to work more. It will be an adjustment to maintain my new behaviors in a difficult environment. (No breaks, no lunch times in 12 hours.)
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71,7 kg
Tot nu toe verloren: 1,4 kg.
Nog te gaan: 8,2 kg.
Dieet gevolgd: Redelijk Goed.
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2707 kcal
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Vet: 114,63g | Eiwit: 164,04g | Kolhy: 268,97g.
Ontbijt: blueberries, water, Egg Whites for One with Blueberry and Cinnamon. Lunch: strawberries, red bell pepper, cucumber, pork tenderloin, water. Diner: bread pudding, mixed vegetables, olive oil, bread crumbs, red snapper. Snacks/Andere: almond butter, sunflower seeds, apple, raw almonds, herring in wine sauce, Water. meer...
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2334 kcal
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Activiteit:
Huishoudelijk Werk - 1 uur, Zitten - 5 uren, Autorijden - 3 uren en 30 minuten, Stretching (Yoga) - 10 minuten, Fitness (Minder Belastende Oefeningen) - 40 minuten, Slapen - 5 uren, Rusten - 8 uren en 40 minuten. meer...
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Gewichtsafname van 3,2 kg per week
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