johncip's Logboek, 28 aug 19

face gains

"The moment one definitely commits oneself, then Providence moves too." ― W. H. Murray


Bekijk Dieet Kalender, 28 augustus 2019:
1994 kcal Vet: 74,56g | Eiwit: 82,95g | Kolhy: 224,99g.   Ontbijt: Blueberries, Nutiva Organic Hemp Seed Raw Shelled, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Coffee, Butter, John Mccann's Steel Cut Irish Oatmeal. Lunch: Balsamic Vinegar, Olive Oil, Tomatoes, R.W. Knudsen Family 2% Lowfat Cottage Cheese. Diner: Aperol Aperol Spritz, Spaghetti Bolognese, Olive Oil, Central Market Rustic Durum Sourdough Bread, Whole Wheat Bread, Pizza with Meat, Giovanni Rana Tortelloni Prosciutto. Snacks/Andere: Ice Cream, V8 Low Sodium Original 100% Vegetable Juice, Biochem Sports Vanilla Whey Protein Powder. meer...

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Reacties 
Nice! Good work 
28 aug 19 door lid: liv001
John, you are a very handsome young man. Job well done!  
28 aug 19 door lid: Erquiaga
💯👏💪💪 you look awesome!! Great job!! 
28 aug 19 door lid: jcmama777
Awesome work,looking great 👍💪 
28 aug 19 door lid: khrissy85
Kudos ! 
28 aug 19 door lid: crazycatchick
thanks everyone! 
28 aug 19 door lid: johncip
Erq I'm old enough to be US president but I'll take it :P 
28 aug 19 door lid: johncip
An excerpt from one of my favorite quotes. (I'll post it to my journal.) 
28 aug 19 door lid: Miraculum
Way to go John! 
28 aug 19 door lid: Main Azz
Yep, but young enough to be my son. So, young man it is! ❤️  
28 aug 19 door lid: Erquiaga
Nice work!  
28 aug 19 door lid: davidsprincess
Wow! What a difference. You look fantastic. Well done. 
28 aug 19 door lid: lucy_wills
You are doing great and it certainly shows Congratulations 🎉 
28 aug 19 door lid: gsn fan
WOW !  
28 aug 19 door lid: D.M. Becherer
that jaw line! 👌👌👌 
28 aug 19 door lid: reggionon
What a change! Congratulations! Looking so good!  
28 aug 19 door lid: melissatwa
Good looking in both pictures! 
28 aug 19 door lid: erikahollister
You motivate me looking good 
28 aug 19 door lid: bearthakitt
I *think* I see the difference, you’re not wearing your sunglasses on the right.  
28 aug 19 door lid: moopie321
Very handsome ~ love the pillow behind you! 
28 aug 19 door lid: babayjo

     
 

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