Been a while since I posted, but I've been around. Still fighting on. Been experimenting with adding different foods and how they affect not only my weight, but appetite and cravings. I have been dealing with some things and trying to get my relationship with food back on track, in a healthy way. Still going strong with plant based and next month I'm hoping to take another step forward.
I'll also be changing up my workout routine next month, so I'll have the same number of cardio days as strength training days. See if it helps lose some centimetres, as well.
Today's meal was: Lentil & eggplant "stew" with baked sweet potato; stir fried cabbage; broccoli & cauli salad; and apple blueberry chia pudding with (sugar free) hot chocolate for dessert. Still getting used to the texture of soaked chia seeds, but I'll try grinding them first for a smoother consistency.
To a great week ahead!!
