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PM weigh in. 7.5 hrs sleep. Gym this AM.
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121,8 kg
Tot nu toe verloren: 26,1 kg.
Nog te gaan: 8,4 kg.
Dieet gevolgd: Redelijk Goed.
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2561 kcal
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Vet: 92,18g | Eiwit: 272,27g | Kolhy: 165,44g.
Ontbijt: Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Wholly Guacamole Organic Guacamole Minis, Healthy Life 100% Whole Wheat Whole Grain Bread, Chobani Nonfat Plain Greek Yogurt, Bananas. Lunch: Reduced Fat Cheddar Cheese, Tyson Foods Boneless Skinless Chicken Breasts, Grimmway Farms Cut & Peeled Baby Carrots, Kraft Miracle Whip Light Dressing, Member's Mark Buffalo Style Chicken Breast, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas. Snacks/Andere: Quest Protein Chips BBQ, Lonolife Chicken Bone Broth Sticks, Cellucor Cor-Performance Whey Molten Chocalate, JYM Supplement Science Pre JYM, JYM Supplement Science Pro JYM - Banana Cream Pie, Pure Protein Chocolate Deluxe High Protein Bar (Small), Member's Mark Natural Whole Almonds, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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