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AM weigh in. 6.5 hrs sleep.
Charcuterie with the wife for dinner! Gym tonight hopefully 💪🏼
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122,2 kg
Tot nu toe verloren: 25,8 kg.
Nog te gaan: 8,8 kg.
Dieet gevolgd: Redelijk Goed.
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3715 kcal
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Vet: 220,49g | Eiwit: 243,97g | Kolhy: 216,24g.
Ontbijt: International Delight Caramel Macchiato Coffee Creamer Singles. Lunch: Wholly Guacamole Organic Guacamole Minis, Mushrooms , Daily Chef 100% Liquid Egg Whites, Member's Mark Colby & Monterey Jack, Member's Mark Organic Free Range Large Brown Eggs. Diner: Kirkland Signature Monteau Alpine Cheese, Kirkland Signature Spanish Red Wine Soaked Goat Cheese, Kirkland Signature Dijon Herb Hand-Rubbed Fontina Cheese, Del Duca Salame Calabrese, Del Duca Capocollo, Del Duca Prosciutto, Ritz Reduced Fat Crackers, Healthy Choice Organic Fudge Bars. Snacks/Andere: Halo Top Creamery Rainbow Swirl Ice Cream, Kirkland Signature Praline Pecans, Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Lonolife Chicken Bone Broth Sticks, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
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Gewichtsafname van 0,3 kg per week
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