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PM weigh in. 7 hrs sleep. 10.5 hrs fasted.
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122,9 kg
Tot nu toe verloren: 25,0 kg.
Nog te gaan: 9,5 kg.
Dieet gevolgd: Redelijk Goed.
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2265 kcal
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Vet: 103,82g | Eiwit: 234,47g | Kolhy: 109,07g.
Ontbijt: Member's Mark Organic Free Range Large Brown Eggs, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Chobani Nonfat Plain Greek Yogurt. Lunch: Quest Tortilla Style Protein Chips Ranch, Taylor Farms Iceberg & Romaine Blend, Daisy Sour Cream, Member's Mark Medium Salsa, Tyson Foods Boneless Skinless Chicken Breasts, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Member's Mark Colby & Monterey Jack, Kraft Mayo Packet, Grimmway Farms Cut & Peeled Baby Carrots, Member's Mark Angus Roast Beef. Diner: Fried Batter Dipped Mushrooms, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andere: Lonolife Chicken Bone Broth Sticks, Simms Turkey Sausage Snack Sticks, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3, GNC Mega Men Energy & Metabolism. meer...
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2865 kcal
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Activiteit:
garmin - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
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Gewichtsafname van 8,9 kg per week
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