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It’s been a tough week emotionally. Although my eating was steady it could have been better. Learning how much “life” effects weight loss. Only a 100gr loss this week. Regardless we keep moving forward
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97,5 kg
Tot nu toe verloren: 18 kg.
Nog te gaan: 8,5 kg.
Dieet gevolgd: Redelijk Goed.
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908 kcal
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Vet: 31,12g | Eiwit: 100,73g | Kolhy: 52,77g.
Ontbijt: Tuna in Water (Canned), Mayonnaise, Bananas, Peanut Butter. Diner: Woolworths Micro Julienne Mixed Veg, Chicken Breast. Snacks/Andere: Brown Sugar, Classic, Soy Milk, Brown Sugar, Classic, Soy Milk. meer...
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2632 kcal
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Activiteit:
Cycle - 40 minuten, Rusten - 15 uren en 20 minuten, Slapen - 8 uren. meer...
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Gewichtstoename van 4,2 kg per week
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