PM weigh in. 10 hrs sleep. 13 hrs fasted. Gym this am, killed it for the first time in a week. Almost burned 1k calories. Hopefully a drop coming soon🤞🏻
|
124,2 kg
Tot nu toe verloren: 23,8 kg.
Nog te gaan: 10,8 kg.
Dieet gevolgd: Redelijk Goed.
|
|
2709 kcal
|
Vet: 70,89g | Eiwit: 246,37g | Kolhy: 238,28g.
Ontbijt: Orange Juice, Kraft Finely Shredded Parmesan Cheese, Sausages By Amylu Sugarhouse Maple Breakfast Chicken Sausage, Ore-Ida Shredded Hash Brown Potatoes, Daily Chef 100% Liquid Egg Whites. Diner: Sonic Chicken Strips (3), Stouffer's Classics Lasagna with Meat Sauce, Rsp Truefit Cinnamon Churro Grass-Fed Protein Shake. Snacks/Andere: JYM Supplement Science Pre JYM, Orange Juice, JYM Supplement Science Pro JYM - Banana Cream Pie, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. meer...
|
|
4722 kcal
|
Activiteit:
garmin - 3 uren, Rusten - 13 uren, Slapen - 8 uren. meer...
|
Gewichtstoename van 3,2 kg per week
|