|
So...we are stuck again. But to be completely honest, Im not making the effort. My motivation really been where it should be and there are elements of self sabotage.Shark week hasnt helped either. I need to get my head back in the game.
Lets see how the week goes...
|
81,3 kg
Tot nu toe verloren: 12,7 kg.
Nog te gaan: 11,3 kg.
Dieet gevolgd: Slecht.
|
|
623 kcal
|
Vet: 36,95g | Eiwit: 59,59g | Kolhy: 10,61g.
Ontbijt: Hard-Boiled Egg, Nando's 1/4 Chicken Leg / Thigh. Lunch: Fried Battered Fish. meer...
|
Gewichtstoename van 0,8 kg per week
|