cathyorkshirelass's Logboek, 10 aug 19


Bekijk Dieet Kalender, 10 augustus 2019:
1335 kcal Vet: 21,40g | Eiwit: 32,01g | Kolhy: 238,41g.   Ontbijt: Onken Fat Free Natural Yoghurt, Grapes, Raspberries , Tesco Strawberries. Lunch: Tap Water, Tesco Pink Lady Apples, Aldi Tuna Chunks in Brine, Morrisons Sweetcorn, Aldi Long Grain Rice. Diner: Tesco Chinese Style Curry Sauce, GBK Chunky Fries. Snacks/Andere: Grapes, Sugar, Coffee (Brewed From Grounds) . meer...
2317 kcal Activiteit: Wandelen (Matig) - 5 km/h - 35 minuten, Rusten - 15 uren en 25 minuten, Slapen - 8 uren. meer...

99 Ondersteuners    Ondersteun   

Reacties 
Amazing! You look stunning! ❤  
10 aug 19 door lid: AndromedaCassie
Wow well done you look fab.  
10 aug 19 door lid: Dave 10
wow you look amazing 😀 
10 aug 19 door lid: leahmarie850
👍 
10 aug 19 door lid: jontyboy
You look great well done on the hard work  
10 aug 19 door lid: tina_belfiore
Amazing work! You look great! 
11 aug 19 door lid: howardsends
thank u all for your lovely comments, it's taken me about 18 month to make the change. I stopped drinking alcohol 7 months ago , that's when I started to lose more weight. I'd like to lose another 1 stone or just over to be happy and healthy  
11 aug 19 door lid: cathyorkshirelass
Thanks for sharing 😊 Hope you’re v proud of yourself! 
11 aug 19 door lid: Watford19
wow! you look great 
11 aug 19 door lid: jeannie960
What a transformation, well done lovely lady 👏🏼👏🏼👏🏼🥳😍 
11 aug 19 door lid: Janie Adams
you look amazing 😍👌 congratulations 
11 aug 19 door lid: osama samaraii
amazing change - well done! 
11 aug 19 door lid: clairel1
good work! 
11 aug 19 door lid: J_Roman
That's awesome, well done.  
12 aug 19 door lid: tonybrown1930
fantastic achievement 👍 
12 aug 19 door lid: Tracey2211
Well done you, very impressed  
12 aug 19 door lid: DistantMidget
Amazing transformation. Keep up the very good work.  
12 aug 19 door lid: Ken Eldridge
Amazing, well done 👏 
13 aug 19 door lid: pharoahmanda
Looking good. 
14 aug 19 door lid: 20stone
You look fantastic. Such a transformation. 
20 aug 19 door lid: Daisy8245

     
 

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