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I did well yesteday with the exception of having a beer (oops). I went to my boyfriends bar to drop him off and it was so hot outside I thought a cold beer would be nice. After getting halfway through I realized that I wasn's supposed to have beer, damn. Well I finished it anyway and just kept on with the diet. no harm, no foul.
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95,7 kg
Tot nu toe verloren: 1,8 kg.
Nog te gaan: 34,5 kg.
Dieet gevolgd: Redelijk Goed.
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848 kcal
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Vet: 46,66g | Eiwit: 74,28g | Kolhy: 37,15g.
Ontbijt: sausage links meatless, low fat cheddar cheese, fat free half and half, coffee, cucumber, egg. Diner: soy sauce, button mushrooms, eggplant, bean sprouts, boc choy, Beef-Less Strips. Snacks/Andere: celery, cashew butter, sugar free Jell-o snack. meer...
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2619 kcal
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Activiteit:
Wii Fit, aerobics & balance exercises - 20 minuten, Huishoudelijk Werk - 30 minuten, Wandelen (Langzaam) - 3 km/h - 1 uur, Rusten - 14 uren en 10 minuten, Slapen - 8 uren. meer...
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Gewichtsafname van 4,8 kg per week
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